Exercise at home with Dan Hardie

An extension of our popular in-village exercise programme, CB Fit Online has been developed by Summerset’s resident fitness expert, Daniel Hardie to give you a taste of our signature exercise class from the comfort of your own home!

A mix of strength, balance and coordination exercises, CB Fit Online is a series of short videos and is suitable for a range of fitness levels.

Daniel has over 15 years of experience in the fitness and wellbeing industry and is passionate about the relationship between physical and cognitive health.

Our CB Fit signature programme is an accredited falls prevention class under the ACC, Ministry for Health and Te Tāhū Hauora “Live Stronger for Longer” initiative.

CB FIT exercise videos are designed for Seniors who want to improve their overall strength and balance. Ensure you consult your GP or physician before beginning any form of exercise. If you feel faint, dizzy or out of breath, stop exercising immediately. Cerebellum Ltd is not liable for any injuries or accidents caused during the use of these videos.

The shoulder is a wonderfully complex joint.

In this video you’ll learn how to free it up through mobility work, and strength exercises to keep them strong.

Learn how to move your spine and make it strong so you can move well throughout daily life.

This workout will help you to balance better and feel steadier on your feet. Have a chair handy to aid you with these exercises.